At Spencer Medical, we support your emotional and mental wellbeing using modern, neuroscience-informed techniques that help you move forward, feel calmer, and achieve lasting positive change.
This approach draws on proven methods from psychology and solution-focused practice — helping you use the strengths of your own mind to create progress.
Sessions combine gentle relaxation, focused conversation, and evidence-based strategies that calm the nervous system and build confidence.
You stay fully in control throughout, learning to retrain your thought patterns and build healthier habits for the future
1. Thrive in Life Everyday wellbeing & stress management
I support clients in managing stress and anxiety, improving sleep, and developing emotional balance to enhance overall wellbeing. Together, we explore the triggers and patterns that affect everyday life and build practical coping strategies. This pathway is suitable for adults, parents, and teens.
2. Thrive in Performance Maximise focus,productivity, and achievement
I help high achievers enhance business performance, develop focus, improve sports motivation, support exam success, and build confidence in public speaking. Together, we work on strategies to unlock potential and achieve measurable results. This pathway is ideal for professionals, athletes, students, and young adults.
3. Thrive in Overcoming Limits Break throughbarriers and unhelpful patterns
I provide support for overcoming phobias, building confidence in change, letting go of limiting habits, and quitting smoking or vaping. Together, we create a plan to move forward confidently and remove the barriers holding you back. This pathway is designed for anyone looking to thrive without limits.
My interest in mind–body wellbeing began over 30 years ago, when I discovered how simple relaxation techniques, like reflexology, could help me stay calm before school exams. I worked part-time as a dental nurse, which sparked my career in dentistry. After studying psychology at college, I trained at university to become a qualified dental nurse and later a dental hygienist. In 2016, I founded Visage Dental, where I continueto help patients overcome dental anxiety and needle phobias.
I have always been drawn to solution-focused approaches — methods that emphasise a person’s strengths, resources, and future goals ratherthan focusing on the past. This philosophy underpins my work with Thrive and Progress, which complements the services offered at Visage Medical, a practice I founded in 2024 to support health and wellbeing.
Over the years, I’ve seen how life’s challenges can impact confidence, focus, and wellbeing. Solution-focused techniques resonate with me because they empower people to move forward, implement positive changes, and build new habits that last.
As a mum of three, I understand the realities of busy family life and finding balance, and I bring this perspectiveto every session, helping clients create practical strategies that fit their lives.
